Hello and welcome! I'm Xen.

I struggled with food and body image for over 30 years. I found an approach that healed my relationship with food. Using these tools, I help women all over the world drop the struggle with food and their bodies to create a life of peace and freedom.

You deserve peace. I’ve created a FREE 21-day eCourse – “The Mindful Eating Moments” – to get you started on your journey to feeling free around food.