The Path to Self-Love

Filed Under: Body Acceptance Change

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha — When we think about love, we often look at love in relation to having someone to love or someone who loves us back. What if we rather...

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If You Want To Work On Your Body

Filed Under: Body Acceptance Change

What will it take to end the war with our bodies? A relationship with your body is for life. Yet we look at our bodies as something external often with disappointment, contempt and blame. Body image work is an essential part of feeling free and...

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Don't Let This Happen

We are already half way into January 2021. January is typically a time of resolutions and “new year - new me”. Diets don’t work. Resolutions rarely work. Perfectionism keeps us stuck. You can’t hate yourself into change. What works? ...

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What if I told you that eating is not the problem?

What if I told you that eating is not the problem? Does this sound strange? Seriously, what if eating is NOT the problem? What if eating is the symptom of other problems? What could those be? I am going to tell you the story of my client, Mary....

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Blog Archive

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“Working with Xenia was amazing. She armed me with a bunch of tools to help me through difficult times. Xenia is the kind of person who really cares for helping you in the long run. Her work will forever have an impact in my life.”

Daniela Velásquez, Ottawa, Canada

“Working with Xen was a game changer for me. After working together for a few months my relationship with food radically changed. I no longer felt like a failure. I now have the tools to nourish my body with foods that feel good in my body. I don’t feel guilty about eating cake or chocolate, I also don’t overeat cake and chocolate. I no longer feel the need to exercise to compensate for my eating. I feel much more free around eating and I am more accepting of my body. Xen has a nonjudgmental and compassionate approach to coaching and really supports you in the process.”

Rachel, Dublin, Ireland

“Working with Xen has been very empowering. Her approach is so refreshing from the usual. I have learned that I am in charge and that I get to choose what I put in my body and how to move my body in a way that I like! I get to make my own choices. It’s so liberating. Once you get a taste of freedom with food, there is no turning back to old ways! Thanks Xen for guiding me along the way to freedom.”

Heather B, Cork. Ireland

“This is the answer for those of you that struggle with food and all that surrounds it. Xenia said that I could make peace with food and it seemed at the time like an impossible dream. Turns out it isn’t. I recommend Xen and the mindful eating / intuitive eating approach unreservedly. If you have any questions about my experience, please get in touch. Thank you Xen. My rating: ⭐⭐⭐⭐⭐”

Michelle, Johannesburg, South Africa

“Xenia was a walking, living, breathing example of what can be done. I laughed and cried my way through a short course in this fascinating and invigorating programme with her, and have gained a designer tote full of coping skills that go way beyond containing kilogrammes. I feel infinitely lighter. I am doing this for me and, yes, you can do this for you too! And believe me, I’m cynical!”

Diana, Vancouver, Canada

“I don’t obsess about food like I used to. I am thinking differently about food and feeling so much more relaxed around all types of food. It’s wonderful to have pleasure and satisfaction from eating.”

Sarah, Illinois, USA

“I learned a new way of thinking about food. I have learned that food is not the enemy and that it can actually be enjoyed with no guilt.”

Sandy, London, United Kingdom

Certified by The Life Coach School Certified Life Coach Certified and Trained by The Original Intuitive Eating Pro Professional Member of The Center for Mindful Eating