READY TO FIND FREEDOM AND JOY AROUND FOOD?
Find out if food coaching is the right fit for you...
This approach IS for you if you are ready to:
- Stop dieting and restricting foods
- Try a completely different approach that will help you make peace with food
- Stop obsessing about what you weigh and what to eat
- Learn to eat without guilt
- Quiet the critical voice about food and your body
- Take charge of YOU in a gentle, non-judgemental way
This approach is NOT for you:
- If you want a quick fix
- If you have an active eating disorder - bulimia nervosa or anorexia nervosa
- If you are preoccupied with losing weight
“I felt hopeless and helpless in my daily struggle with mindless eating for many years. Then I found Xen which is exactly what I needed! My decision to work with her helped me to finally repair my relationship with food. It's changing my life for the better, one day at a time. Now I have control over the food, instead of it having control over me, which is the way it should be. I highly recommend Xen to anyone who has a desire to overcome similar food struggles. Xen, thank you from the bottom of my heart! ”
How will my coaching help you?
- You'll be expertly guided to living a peaceful relationship with food and your body – without diets, restriction, deprivation and strict exercise plans.
- I will help you re-discover your inner expert and learn to listen to YOUR body's individual needs.
- You will learn how to enjoy all types of food, especially your favourites, without dieting and most importantly - without guilt!
- I'll teach you how to cope with stress and difficult emotions with and without using food.
“After finishing a 30 minute free session with Xen I had so much clarity around what is keeping me stuck in the restrict-binge cycle. I also understand the reasons I binge and eat mindlessly. Definitely worth every minute!”
During your coaching sessions, you will:
- Be taught practical tools for dealing with binge eating, overeating and mindless eating
- Discover why restricting food and dieting does not and never will work
- Find out why you eat when you are not hungry
- Identify your triggers for overeating and binge eating
- Learn how to be more mindful around food and increase your awareness of your patterns and habits when it comes to eating
- Learn how to eat the foods you love without feeling guilty and make eating enjoyable again
- Discover how to tune into your hunger signals and to stop eating when you’re full
- Learn how to deal with cravings and how to cope with difficult emotions
- Identify how to meet your needs better through nurturing self-care practices
- Develop your capacity for self-acceptance and self-compassion
- Discover how to find joy in do-able, mindful movement
- Reconnect with what matters most to you in life
How does my coaching work?
- We meet on Zoom once a week ideally or every other week
- Together we create a vision for your ideal relationship with food and your body
- We set intentions focusing on the process
- We create strategies to overcome any obstacles and challenges standing in your way
- We work together in a trusting relationship, in a safe, supportive and private environment to help you feel free around food
“Xen was a walking, living, breathing example of what can be done. I laughed and cried my way through this fascinating and invigorating program with her, and have gained a designer tote full of tools and coping skills. I feel infinitely lighter in my soul. I am doing this for me and, yes, you can do this for you too! And believe me, I’m cynical!”
GET STARTED: Book Your FREE Private Coaching Session
