Find out if food coaching is the right fit for you...

This approach IS for you if you are ready to:

  • Stop dieting and restricting foods
  • Try a completely different approach that will help you make peace with food
  • Stop obsessing about what you weigh and what to eat
  • Learn to eat without guilt
  • Quiet the critical voice about food and your body
  • Take charge of YOU in a gentle, non-judgemental way

This approach is NOT for you:

  • If you want a quick fix
  • If you have an active eating disorder - bulimia nervosa or anorexia nervosa
  • If you are preoccupied with losing weight

“I felt hopeless and helpless in my daily struggle with mindless eating for many years. Then I found Xen which is exactly what I needed! My decision to work with her helped me to finally repair my relationship with food. It's changing my life for the better, one day at a time. Now I have control over the food, instead of it having control over me, which is the way it should be. I highly recommend Xen to anyone who has a desire to overcome similar food struggles. Xen, thank you from the bottom of my heart! ”

Karen, Colorado, USA

How will my coaching help you?

  • You'll be expertly guided to living a peaceful relationship with food and your body – without diets, restriction, deprivation and strict exercise plans.
  • I will help you re-discover your inner expert and learn to listen to YOUR body's individual needs.
  • You will learn how to enjoy all types of food, especially your favourites, without dieting and most importantly - without guilt!
  • I'll teach you how to cope with stress and difficult emotions with and without using food.

“After finishing a 30 minute free session with Xen I had so much clarity around what is keeping me stuck in the restrict-binge cycle. I also understand the reasons I binge and eat mindlessly. Definitely worth every minute!”

Jenny, Florida, USA

During your coaching sessions, you will:

  • Be taught practical tools for dealing with binge eating, overeating and mindless eating
  • Discover why restricting food and dieting does not and never will work
  • Find out why you eat when you are not hungry
  • Identify your triggers for overeating and binge eating
  • Learn how to be more mindful around food and increase your awareness of your patterns and habits when it comes to eating
  • Learn how to eat the foods you love without feeling guilty and make eating enjoyable again
  • Discover how to tune into your hunger signals and to stop eating when you’re full
  • Learn how to deal with cravings and how to cope with difficult emotions
  • Identify how to meet your needs better through nurturing self-care practices
  • Develop your capacity for self-acceptance and self-compassion
  • Discover how to find joy in do-able, mindful movement
  • Reconnect with what matters most to you in life

How does my coaching work?

  • We meet on Zoom once a week ideally or every other week
  • Together we create a vision for your ideal relationship with food and your body
  • We set intentions focusing on the process
  • We create strategies to overcome any obstacles and challenges standing in your way
  • We work together in a trusting relationship, in a safe, supportive and private environment to help you feel free around food

“Xen was a walking, living, breathing example of what can be done. I laughed and cried my way through this fascinating and invigorating program with her, and have gained a designer tote full of tools and coping skills. I feel infinitely lighter in my soul. I am doing this for me and, yes, you can do this for you too! And believe me, I’m cynical!”

Diana, Vancouver, Canada

GET STARTED: Book Your FREE Private Coaching Session

Certified by The Life Coach School Certified and Trained by The Original Intuitive Eating Pro Professional Member of The Center for Mindful Eating