Imagine living a life of freedom and joy around food...

Is it time to get off the diet rollercoaster and create a more peaceful and free relationship with food?

Book a free online session with me and let’s start your journey to a more peaceful relationship with food.

During this 30-minute call, you can share your food story and tell me what you would like to change.

I'll offer you my perspective on what I see could be in your way and on how you could move forward.

If you're ready to go deeper and would like to explore the coaching options I offer, I'd be happy to answer any questions you have.

I'm looking forward to meeting you!

Xenia Ayiotis (Everyone calls me Xen – pronounced Zen.)
~ Certified Intuitive Eating Counsellor and Mindful Eating Coach

“Xen is a patient, gentle coach who helped remove rules and forbidden foods which miraculously has helped ease cravings and binge eating. She really helped me value my progress in our work together. I am so grateful that I am no longer obsessed with food and that I have practical strategies to use to help me trust myself around food.”

Jacqueline, Toronto, Canada

Is coaching right for you?

This approach IS for you if you are ready to:

  • Stop dieting and restricting foods
  • Try a completely different approach that will help you make peace with food
  • Stop obsessing about what you weigh and what to eat
  • Learn to eat without guilt
  • Quiet the critical voice about food and your body
  • Take charge of YOU in a gentle, non-judgemental way

This approach is NOT for you:

  • If you want a quick fix
  • If you have an active eating disorder - bulimia nervosa or anorexia nervosa
  • If you are preoccupied with losing weight

Let's Talk!

Book Your FREE Consultation

It’s time to free your mind of all the food noise and think about things that matter!

“I felt hopeless and helpless in my daily struggle with mindless eating for many years. Then I found Xen which is exactly what I needed! My decision to work with her helped me to finally repair my relationship with food. It's changing my life for the better, one day at a time. Now I have control over the food, instead of it having control over me, which is the way it should be. I highly recommend Xen to anyone who has a desire to overcome similar food struggles. Xen, thank you from the bottom of my heart! ”

Karen, Colorado, USA

How will my coaching help you?

  • You'll be expertly guided to living a peaceful relationship with food and your body – without diets, restriction, deprivation and strict exercise plans.
  • I will help you re-discover your inner expert and learn to listen to YOUR body's individual needs.
  • You will learn how to enjoy all types of food, especially your favourites, without dieting and most importantly - without guilt!
  • I'll teach you how to cope with stress and difficult emotions with and without using food.

“After finishing a 30 minute free session with Xen I had so much clarity around what is keeping me stuck in the restrict-binge cycle. I also understand the reasons I binge and eat mindlessly. Definitely worth every minute!”

Jenny, Florida, USA

During your coaching sessions, you will:

  • Be taught practical tools for dealing with binge eating, overeating and mindless eating
  • Discover why restricting food and dieting does not and never will work
  • Find out why you eat when you are not hungry
  • Identify your triggers for overeating and binge eating
  • Learn how to be more mindful around food and increase your awareness of your patterns and habits when it comes to eating
  • Learn how to eat the foods you love without feeling guilty and make eating enjoyable again
  • Discover how to tune into your hunger signals and to stop eating when you’re full
  • Learn how to deal with cravings and how to cope with difficult emotions
  • Identify how to meet your needs better through nurturing self-care practices
  • Develop your capacity for self-acceptance and self-compassion
  • Discover how to find joy in do-able, mindful movement
  • Reconnect with what matters most to you in life

How does my coaching work?

  • We meet on Zoom once a week ideally or every other week
  • Together we create a vision for your ideal relationship with food and your body
  • We set intentions focusing on the process
  • We create strategies to overcome any obstacles and challenges standing in your way
  • We work together in a trusting relationship, in a safe, supportive and private environment to help you feel free around food

“Xen was a walking, living, breathing example of what can be done. I laughed and cried my way through this fascinating and invigorating program with her, and have gained a designer tote full of tools and coping skills. I feel infinitely lighter in my soul. I am doing this for me and, yes, you can do this for you too! And believe me, I’m cynical!”

Diana, Vancouver, Canada

GET STARTED: Book Your FREE Private Coaching Session

Certified by The Life Coach School Certified and Trained by The Original Intuitive Eating Pro Professional Member of The Center for Mindful Eating