You Can't Fill The Hole In Your Heart With Food

2-4 November 2018 at Buddhist Retreat Centre, Ixopo, KwaZulu-Natal

This retreat workshop covers how to deal with food cravings and urges through the development of mindfulness skills. It also draws on techniques from cognitive behaviour therapy that enable us to become aware of and manage our sometimes destructive patterns and habits around food, eating and our bodies.

For more information and to book, contact Buddhist Retreat Centre, Ixopo, Kwazulu-Natal.

Telephone: +27 (0)39 834 1863 / +27 (0)878091687
Mobile: +27 (0)82 579 3037

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Certified by The Life Coach School Certified Weight Loss Coach Certified Life Coach Certified and Trained by The Original Intuitive Eating Pro