‘Make Peace with Food’ Workshop

2019 dates to be confirmed

Do you wish you could stop the “food noise” in your head and let go of the guilt that goes with eating? Do you want to just relax around food? Try something different – Mindful and Intuitive Eating!

Weight obsession, diets, restriction or elimination of food groups create a disordered relationship with food. Mindful Eating is the middle way between restricting food and overeating. Whether you eat mindlessly, suffer from emotional overeating or binge eating, or you simply want to relax around food – this workshop will introduce you to a new approach with food and eating.

In this introductory workshop you will learn:

  • How to let go of dieting and restriction and what you can do instead
  • Why you overeat certain foods
  • How to deal with cravings and binge eating
  • How to eat when hungry and stop when you have had enough
  • Tools to learn to eat mindfully
  • A new approach to food and eating

Details

Date: 2019 dates to be confirmed

Location: Pretoria / Johannesburg

Time: 8:30 am – 4:00 pm

Cost: R1650 per person

Includes:

  • Snacks and coffee on arrival
  • Lunch
  • Afternoon tea
  • Introduction to Mindful Eating booklet
  • Water
  • BONUS – 1 year subscription to Mindful Moments (value R330)

Drinks for own account.

The workshop is dependent on a minimum of 8 participants and a maximum of 15 participants.

Bookings: Xenia – xen@theartofmindfuleating.com / 082 659 0300

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Xenia Ayiotis is a Certified Intuitive Eating Counsellor and Mindful Eating Coach. She is in private practice and facilitates workshops on how to achieve a balanced, respectful, healthy and joyful relationship with food and eating using Mindfulness Based Intuitive Eating. Xenia helps people break free of the diet cycle, recover from binge eating and overeating to feel comfortable in their bodies and eat intuitively so that they can find peace with food and create a healthy and happy relationship with food, eating and their bodies.

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