7 Week Mindful and Intuitive Eating Programme

3 October - 14 November 2018 in Houghton, Johannesburg

– Are you frustrated with overeating?
– Do you feel stressed about what to eat and what not to eat?
– Are you tired of dieting and restricting food only to binge later?
– How about trying something totally different?

If you answered yes to these questions – my 7 Week Mindful and Intuitive Eating Programme is perfect for you!

This 7 week introductory programme is based on a combination of Mindfulness Based Eating Awareness Training (MB-EAT) and Intuitive Eating. The focus of this course is to teach tools, skills and practices that allow you to change your relationship with food, eating and your body. The course follows a non-diet and health-at-every-size approach.

This programme is aimed at people who have a history of yo-yo dieting or food restriction and for people with emotional eating or compulsive overeating challenges.

The focus of the introductory course is to introduce a new and different approach to food and eating and the eventual aim is to create a healthy and sustainable relationship with food using a non-judgemental and compassionate approach. Included in the programme is meditation and practical mindful eating practices.

In this 7 week programme you will

  • Understand why restriction of food and diets have not worked;
  • Understand why we eat when we are not hungry and why we overeat or binge eat;
  • Learn tools to eat foods you love without guilt;
  • Learn tools to distinguish hunger signals and to stop eating;
  • Practical tools on how to deal with binge eating, overeating and mindless eating;
  • Learn mindfulness tools to increase your awareness of patterns and habits around food and eating.

This course is ideally suited for people who

  • Have a history of yo–yo dieting and want to get out of the dieting cycle;
  • Want to learn an alternative way to deal with food without dieting;
  • Want to experience freedom and peace with food and eating;
  • Want to break free from strict rules and eat guilt free;
  • Want to become more accepting of their bodies.

This programme is not for people who

  • Want a quick fix
  • Want to lose weight fast
  • Want to learn about nutrition

Programme Details

Location: 65 Central Avenue, Houghton, Johannesburg.

Secure parking available.

Dates: 3 October – 14 November 2018

Every Wednesday
3, 10, 17, 24, 31 October and
7 & 14 November

Times: 9:30am – 11:30am

The 7 week course includes:

  • 7 sessions in total
  • 6 x 2 hour consecutive sessions
  • 1 x 2 hour follow up session 4 weeks after the course (date to be advised)
  • Subscription to 365 Days of Mindful Moments (email series)
  • 1 hour 1:1 private consultation on Skype or phone
  • Workbook

Cost: R3850 per person

The programme is subject to a minimum of 8 participants.

Bookings: Xenia – xen@theartofmindfuleating.com / 082 659 0300

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Xenia Ayiotis is a Certified Intuitive Eating Counsellor and Mindful Eating Coach. She is in private practice and facilitates workshops on how to achieve a balanced, respectful, healthy and joyful relationship with food and eating using Mindfulness Based Intuitive Eating. Xenia helps people break free of the diet cycle, recover from binge eating and overeating to feel comfortable in their bodies and eat intuitively so that they can find peace with food and create a healthy and happy relationship with food, eating and their bodies.

Booking Form - 7 Week Mindful and Intuitive Eating Programme

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