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You Can't Fill The Hole In Your Heart With Food
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8 Week Mindful Eating Programme
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An Introduction to Mindful Eating: Intensive 1 Day Workshop
Dates for 2018 to be advised - Johannesburg / Pretoria
Upcoming Course:
You Can't Fill The Hole In Your Heart With Food
2-4 November 2018 at Buddhist Retreat Centre, Ixopo, KwaZulu-Natal
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More from the blog:
Give Yourself Unconditional Permission To Eat What You Want!

Welcome to Xen and the Art of Mindful Eating!

What is Mindful Eating? Learn more here.

You are probably here because you have struggled with yo-yo dieting, binge eating, emotional overeating and stress eating.

I am guessing you are not happy with your relationship with food, your body and eating.

You’ve come to the right place if:

  • You would like to end the struggle with overeating and create a healthy relationship with food, your weight and your body
  • You want to end the diet roller-coaster
  • You want to stop weighing, measuring food, counting points or calories and cutting out food groups
  • You want to stop obsessing about what you eat and how much you weigh
  • You want to create a peaceful relationship with food and eating
  • You want to enjoy and feel free and relaxed around all types of food
  • You want to live a healthier, more mindful and balanced life

I am happy to tell you that all this is possible.

I am not saying that this journey will be easy, it’s hard work but it will nourish your soul…

My story

“The banquet is in the first bite...”

- Unknown -

“Seldom is the last of anything better than the first...”

- Irish Proverb -

“If hunger is not the problem, food is not the solution.”

- Brooke Castillo -

“Someday society will doubt the wisdom of dieting rather than the willpower of dieters...”

- Unknown -

“In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty...”

- Unknown -

“If you are invested in security and certainty, you are on the wrong planet...”

- Pema Chodron -

“The only journey is the one within...”

- Rainer Maria Rilke -

“Right in the difficult must we have our joys, our happiness, our dreams: there against the depth of this background, they stand out. There for the first time, we see how beautiful they are.”

- Rainer Maria Rilke -

“Wellness isn't about deprivation and it's not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential and then taking small steps to support that shift. It is about showing up for yourself day by day and then one day finding that you have undergone a transformation.”

- Kathy Freston -

Certified by The Life Coach School Certified Weight Loss Coach Certified Life Coach Certified and Trained by The Original Intuitive Eating Pro