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“The banquet is in the first bite...”

- Unknown -

“Seldom is the last of anything better than the first...”

- Irish Proverb -

“If hunger is not the problem, food is not the solution.”

- Brooke Castillo -

“Someday society will doubt the wisdom of dieting rather than the willpower of dieters...”

- Unknown -

“In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty...”

- Unknown -

“If you are invested in security and certainty, you are on the wrong planet...”

- Pema Chodron -

“The only journey is the one within...”

- Rainer Maria Rilke -

“Right in the difficult must we have our joys, our happiness, our dreams: there against the depth of this background, they stand out. There for the first time, we see how beautiful they are.”

- Rainer Maria Rilke -

“Wellness isn't about deprivation and it's not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential and then taking small steps to support that shift. It is about showing up for yourself day by day and then one day finding that you have undergone a transformation.”

- Kathy Freston -

Certified by The Life Coach School Certified Weight Loss Coach Certified Life Coach Certified and Trained by The Original Intuitive Eating Pro