A Taste of Mindful Eating Retreat

Healing your relationship with food starts with being present.

Are you feeling stuck with your eating?

Do you feel you need a shift in how you look at food?

Are you looking for something different that doesn’t focus on what to eat?

Are you looking for something deeper and more meaningful than an eating plan?

Are you curious about Mindful Eating and a new approach to food?

Take a pause and learn to eat with more awareness.

Take some time out for a reflective and practical taste of Mindful Eating - a powerful tool to help heal your relationship with food.

In this 3-hour online retreat, I will share exactly what Mindful Eating is and how you can benefit from it.

Some of the many benefits of Mindful Eating are:

  • Connection and trust with your body
  • Awareness of different types of hungers
  • More enjoyment and pleasure
  • Letting go of judgement
  • No more good or bad foods
  • Mind, body and heart connection
  • Freedom

During the retreat you will:

  • Learn simple and useful tools that can help you eat with more awareness.
  • Learn to connect with your body.
  • Learn about the different types of hunger. Could there be a different type of hunger beneath your desire for food?
  • Learn to engage in all your senses.
  • Receive a “Taste of Mindful Eating” eBook.
  • Receive a 365 day subscription to Mindful Eating Moments.

Bring more joy into your relationship with food.

Through meditation, mindful eating practices and practical tools, you'll get a taste of how mindful eating can help you create a happier and more joyful relationship with food and your body.

The retreat takes place on Zoom which allows for discussion, chat, and break-out groups. This all makes it possible to recreate the in-person retreat experience — in the comfort of your own home.

You can expect guided mindful eating practices, guided meditation, break-out groups to connect with others and time to get all your questions answered.

Join me to taste the many benefits of Mindful Eating!

Saturday April 1st

10:30am - 1:30pm ET
7:30am - 10:30am PT
9:30am - 12:30pm CT
8:30am - 11:30am MT
3:30pm - 5:30pm UK
4:30pm - 7:30pm SAST

Reserve Your Space

“The retreat was a wonderful way to start my journey to making peace with food. It was very reassuring and connecting to hear other people’s stories and knowing I am not alone in my food struggle. I thought 3 hours would be too long but I didn’t want it to end!”

Rianne, Los Angeles, USA

Registration is closed.

Date for next retreat to be announced.

Join the Waitlist


Book a FREE 30 Minute Mini Session

“I was skeptical about a Zoom retreat yet it exceeded my expectations. It isn’t a diet. It’s about connecting to yourself and your individual needs.”

Sarah, Cape Town, South Africa

“I have one word to describe the retreat: EMPOWERING.”

Mandy, Ontario, Canada

About Xen

I’m Xenia Ayiotis, a certified Intuitive & Mindful Eating Coach. I am a licensed Be Body Positive Facilitator through The Body Positive. I am also a certified Life Coach through The Life Coach School. I have been working as a coach since 2011, helping women heal their relationship with food.

I came to this work through my own food challenges. I struggled with food and body image issues for over 30 years. I was a chronic dieter, struggled with severe restriction followed by binge eating, and negative body image. I was fortunate enough to find Intuitive Eating and Mindfulness. Coaching has helped me transform my relationship with food and my body and my life! For this reason, this work is very meaningful to me. I have seen and experienced how recovering from a dysfunctional relationship with food can transform every aspect of your life.

My purpose is to help successful, mature women who have been struggling with food challenges for decades to finally find peace with food and live a meaningful life of freedom. I feel privileged and grateful to share this work with women. I offer private one on one coaching sessions, the Food Freedom group programme, retreats and workshops.

“I loved the guided reflections, they gave me great insight into my relationship with food.”

Tanya, California, USA

Registration is closed.

Date for next retreat to be announced.

Join the Waitlist


Book a FREE 30 Minute Mini Session

“My favourite part of the retreat was the break-out groups and sharing with other people who have the same struggles around food. I didn’t feel so alone anymore.”

Claire, UK