Do you feel stuck in your eating patterns?

You’re not alone. Many people feel trapped in cycles of guilt, restriction, or emotional eating — searching for the next plan or rule that might finally "fix" things.

But what if the answer isn’t more control…

What if it’s more presence?

Are you curious about Mindful Eating but unsure where to begin?

Are you exhausted by rules, plans, and pressure about food?

Do you crave a new, more meaningful way of relating to eating — one that feels intuitive and kind?

If you’ve been searching for something deeper — a way to nourish yourself that goes beyond what to eat — this retreat is for you.

Step out of the noise. Drop into presence. Reconnect with your body.

In this 3-hour online retreat, we'll explore a mindful, compassionate approach to food — one that invites you to slow down, listen inward, and build trust with your body.

Mindful Eating isn’t another plan. It’s a path to freedom.

This retreat is for you if you’re ready to:

✅ Try something different.

✅ Learn how to listen to your body and trust its signals.

✅ Discover a kinder, more intuitive approach to eating.

✅ Bring joy and freedom back into your meals.

✅ Explore a new path that goes deeper than any diet ever could.

You’ll walk away with:

• Practical tools to eat with more awareness and less judgement.
• A deeper connection with your body’s cues and needs.
• Insight into the many kinds of hunger — and what they’re really asking for.
• Planting seeds for joy and pleasure in eating again.
• The beginnings of a kinder, more peaceful relationship with food.

What You'll Experience:

This 3-hour online retreat is a space to pause and reconnect — all from the comfort of your home.

You can expect:

• Mindful eating practices that help you tune into hunger, fullness, and satisfaction.
• Guided meditations to reconnect with your body and calm your inner critic.
• Sensory-based tools that make eating more pleasurable and grounded.
• Group sharing and breakout rooms to reflect, connect, and feel supported.
• Live Q&A to ask your questions and get personalised insight.

You'll Also Receive:

• A beautifully designed Taste of Mindful Eating eBook.
• A full 365-day subscription to Mindful Eating Moments — a daily email prompt to help you stay connected all year long.

Come as you are. Leave with more peace.

This isn’t about getting it right. It’s about coming home to yourself — one mindful bite at a time.

Register now and take your first step toward a more peaceful relationship with food.

Ready to experience food in a new way?

This isn’t a diet. It’s a reconnection.

A chance to slow down.

To listen.

To start the process to trust yourself again.

Register now and take the first small step toward peace with food.

Frequently Asked Questions

What do I need to bring?

Just yourself, a quiet space, and something small to eat during the mindful eating practice.

Will it be recorded?

This is a live, interactive experience. To protect participant privacy, it will not be recorded.