Mindful Eating Article - Sunday Times

I am so delighted that the mainstream media are picking up on the perils of dieting and the benefits of mindful eating. I am really honoured to have been interviewed for this article. Thanks Louise Ferreira!

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Tired of overeating and feeling out of control around food? Dieting and restriction hasn’t worked for you? If you’re searching for peace and freedom around food, why not give Mindful and Intuitive Eating a try?

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You might also be interested in:

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Mindful Eating Podcast - The Coaching Corner
Intuitive, Mindful and Enjoyable Eating - Chai FM
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Mindful Eating Article - Sunday Times
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