Mindful Eating Article - Sarie Magazine

I am so thrilled to be featured in the September issue of SARIE on Mindful Eating! It’s so great to see local content. Thank you, Lydia. Although the title suggests that tasting what you eat makes you thinner, I don’t promote Mindful Eating as a means to lose weight. Weight loss occurs sometimes with some people, but the most important part is breaking free from the dieting trap and ending the struggle with food and our bodies. There are so many benefits to Mindful Eating that have nothing to do with weight loss – there is such freedom in stopping the diet roller coaster and in making peace with all types of food and ofcourse, gaining acceptance of your body no matter what size!

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Tired of overeating and feeling out of control around food? Dieting and restriction hasn’t worked for you? Ready to end the war with your body?

I can help you find peace and freedom around food, eating and your body:

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- Pema Chodron -

“The only journey is the one within...”

- Rainer Maria Rilke -

“Right in the difficult must we have our joys, our happiness, our dreams: there against the depth of this background, they stand out. There for the first time, we see how beautiful they are.”

- Rainer Maria Rilke -

“Wellness isn't about deprivation and it's not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential and then taking small steps to support that shift. It is about showing up for yourself day by day and then one day finding that you have undergone a transformation.”

- Kathy Freston -

“Unless you stole the food or killed the chef, there is no place for morality or guilt in eating.”

- Evelyn Tribole -

“Foods are not good, or bad. Not right, or wrong. Food is just food.”

- Dr Rick Kausman -

Certified by The Life Coach School Certified Life Coach Certified and Trained by The Original Intuitive Eating Pro