Mindful Eating Article - Sanlam Reality

More and more people in the media are becoming aware of the benefits of Mindful Eating and telling their readers to ditch diets. I am so pleased to have been featured in this brilliant article on Mindful Eating by Tracy Melass featured in the Sanlam Reality Magazine.

Download Article (PDF)

Are you ready to end the struggle with food and explore Mindful and Intuitive Eating? Do you want to feel free and at peace around food? Join my ‘Make Peace with Food’ Workshop on Saturday 21 July 2018 in Jo'burg or book a FREE 45 minute Introductory Session with me. You can also start learning about Mindful and Intuitive Eating by signing up for my email series - 30 Days of Mindful Moments.

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Certified by The Life Coach School Certified Weight Loss Coach Certified Life Coach Certified and Trained by The Original Intuitive Eating Pro