Mindful Eating Article - Sanlam Reality

More and more people in the media are becoming aware of the benefits of Mindful Eating and telling their readers to ditch diets. I am so pleased to have been featured in this brilliant article on Mindful Eating by Tracy Melass featured in the Sanlam Reality Magazine.

Download Article (PDF)

Tired of overeating and feeling out of control around food? Dieting and restriction hasn’t worked for you? If you’re searching for peace and freedom around food, why not give Mindful and Intuitive Eating a try?

Sign up for my “Food Freedom” Programme (Jo’burg and Pretoria) or a free Introductory Coaching Session (worldwide).

Keep in touch – sign up for my newsletter to get my free email series “30 Days of Mindful Eating Moments”.

You might also be interested in:

Tasty Mindful Bites - Radio Omnicor
Mindful Eating Podcast - The Coaching Corner
Intuitive, Mindful and Enjoyable Eating - Chai FM
Mindful Eating Radio Interview - Classic FM
Mindful Eating Radio Interview - RSG
Mindful Eating Article - Sanlam Reality
Mindful Eating Article - Sunday Times
Mindful Eating Article - Sarie Magazine

“The banquet is in the first bite...”

- Unknown -

“Seldom is the last of anything better than the first...”

- Irish Proverb -

“If hunger is not the problem, food is not the solution.”

- Brooke Castillo -

“Someday society will doubt the wisdom of dieting rather than the willpower of dieters...”

- Unknown -

“In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty...”

- Unknown -

“If you are invested in security and certainty, you are on the wrong planet...”

- Pema Chodron -

“The only journey is the one within...”

- Rainer Maria Rilke -

“Right in the difficult must we have our joys, our happiness, our dreams: there against the depth of this background, they stand out. There for the first time, we see how beautiful they are.”

- Rainer Maria Rilke -

“Wellness isn't about deprivation and it's not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential and then taking small steps to support that shift. It is about showing up for yourself day by day and then one day finding that you have undergone a transformation.”

- Kathy Freston -

Certified by The Life Coach School Certified Life Coach Certified and Trained by The Original Intuitive Eating Pro