Mindful Eating Article - Sanlam Reality

More and more people in the media are becoming aware of the benefits of Mindful Eating and telling their readers to ditch diets. I am so pleased to have been featured in this brilliant article on Mindful Eating by Tracy Melass featured in the Sanlam Reality Magazine.

Download Article (PDF)

Tired of the "food noise" in your head? Do you want to learn how to let go of dieting and restriction and make peace with food, eating and your body? Book your free Mindful Eating Introductory Session with me OR sign up for my email series - 30 Days of Mindful Moments.

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Certified by The Life Coach School Certified Weight Loss Coach Certified Life Coach Certified and Trained by The Original Intuitive Eating Pro