Intuitive, Mindful and Enjoyable Eating - Chai FM

Listen to my interview with Sue Jackson on Chai FM’s Finding Human, which is all about eating intuitively, mindfully and enjoyably…

Tired of overeating and feeling out of control around food? Dieting and restriction hasn’t worked for you? Do you want to find peace and freedom around food? Book a free Online Intro Session with me or join my “Food Freedom” 8 Week Programme (available in Jo’burg & Pretoria).

You can also sign up for my free Mindful Eating “Slightly Different” Advent Calendar to enjoy over the festive season.

You might also be interested in

Mindful Eating Podcast - The Coaching Corner
Mindful Eating Radio Interview - Classic FM
Mindful Eating Radio Interview - RSG
Mindful Eating Article - Sanlam Reality
Mindful Eating Article - Sunday Times
Mindful Eating Article - Sarie Magazine

“The banquet is in the first bite...”

- Unknown -

“Seldom is the last of anything better than the first...”

- Irish Proverb -

“If hunger is not the problem, food is not the solution.”

- Brooke Castillo -

“Someday society will doubt the wisdom of dieting rather than the willpower of dieters...”

- Unknown -

“In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty...”

- Unknown -

“If you are invested in security and certainty, you are on the wrong planet...”

- Pema Chodron -

“The only journey is the one within...”

- Rainer Maria Rilke -

“Right in the difficult must we have our joys, our happiness, our dreams: there against the depth of this background, they stand out. There for the first time, we see how beautiful they are.”

- Rainer Maria Rilke -

“Wellness isn't about deprivation and it's not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential and then taking small steps to support that shift. It is about showing up for yourself day by day and then one day finding that you have undergone a transformation.”

- Kathy Freston -

Certified by The Life Coach School Certified Life Coach Certified and Trained by The Original Intuitive Eating Pro