Do you want to feel in control around food?

“I began working with Xenia in a state of near hopelessness. At constant conflict with my body, too many of my waking hours were spent battling with food and bullying myself. I expected that we would work together only on those issues. What I didn’t expect was that, like a small stone thrown in a lake, the mindfulness techniques Xenia was teaching me would ripple out and transform my entire being and my life. Xenia is a warm, safe, authentic person, who heard my deeper longing for meaning and authenticity in my life. Offering insights, and generous support, she lead me in exploration. What I’ve discovered is a big, wide life, with so much freedom and peace.”

Deb, Portland, USA

“I felt hopeless and helpless in my daily struggle with mindless eating for many years. Then I found Xen which is exactly what I needed! My decision to work with her helped me to finally repair my relationship with food. It’s changing my life for the better, one day at a time. Now I have control over the food, instead of it having control over me, which is the way it should be. I highly recommend Xen to anyone who has a desire to overcome similar food struggles. Xen, thank you from the bottom of my heart!”

Karen J, Colorado, USA

“Xenia is a rare find. She is knowledgeable in both theory and practical day-to-day application of intuitive/mindful eating and wellness principles. She is warm, compassionate, and thoughtful in her approach. She is truly invested in helping you become your best self. I highly recommend her to anyone who wants to understand and improve their relationship with food. She doesn't tell you what to do, but provides the wisdom and information you need an order to make choices that better align with your goals for yourself. It's really helpful that she is willing to share her personal experiences and challenges as well. You never feel alone in your struggles. I wholeheartedly recommend her!”

Wendy S, Maryland, USA