Let Us Welcome The New Year
30 December 2021 | Written by Xenia Ayiotis
“Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instil in us.”
— Hal Borland —
If you live on this planet, chances are you’ve had a challenging two years. So many things are different now as we reach the end of 2021. It’s so easy to discredit this time, what would it take to rather look at the past year through a different lens?
To some degree we are all feeling some apprehension not knowing what lies ahead in 2022. With or without a pandemic, do we ever truly know what lies ahead? This pandemic has highlighted how difficult it is to plan ahead as things are constantly changing. In the midst of all of the unease of not knowing, it’s so easy to get disconnected from our core-self.
“The root of suffering is resisting the certainty that no matter what the circumstances, uncertainty is all we truly have.”
— Pema Chödrön —
If uncertainty is all we truly have as Pema says, then what? How do we want to live our lives? What if we didn’t spend all our energy trying to seek certainty and to rather find a relationship to how things are in each moment? What if, for this coming year we could be brave enough to receive it as it comes? Accept the sorrows and the joyful moments with grace. Welcome the new and unknown with courage and wisdom.
Here are some journal prompts to reflect on as we bring 2021 to a close and courageously enter 2022:
2021
How have I grown this year?
What am I most grateful for?
What am I leaving behind?
2022
This is a time in my life…
I will be bravest when…
In 2022, I am letting go of…
The most important thing in 2022 is…
As the year ends, I would like to thank you, dear reader, for being here!
Wishing you and your loved ones a year of peace and joy.
With all my love,
Xen
???? Is 2022 the year you would like to transform your relationship with food? I can help you. Book a free 30 minute mini-session. I can’t wait to meet you!
???? The Food Freedom Course is open for registration for 2022! Spaces are filling up!
Hi, I'm Xen.
I help women all over the world drop the struggle with food and their bodies to create a life of peace and freedom.
Sign up for my FREE 21-day eCourse “The Mindful Eating Moments” and get started on your journey to feeling free around food.
I respect your privacy. Unsubscribe anytime.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
You might also be interested in blogs about:
“Words can not describe how Xen changed my life! She freed me from being a prisoner of food because food controlled every aspect of my life since I was a child. I abused my body in so many ways from starving myself, eating to the point of feeling sick to my stomach and using exercise to punish myself for the amount of food I had eaten. Xen also taught me to be kind to myself, to be patient with myself and most of all to forgive myself. She helped me to build a healthier relationship with food and my body image. Xen was patient, kind and listened to what I had to say. Her audio lessons and reading material on her online courses and her youtube channel also helped me enormously in this process. She helped me to live the life I was meant to live and I now look at everything in life (not just food) through a different lens!”
S.B., New Jersey, USA
“From our first meeting - two faces on Zoom across the world from each other, there was a sense of familiarity and comfort that was a healing balm for a lifetime of food struggles and dieting. Without realizing how much damage I had done to myself by adhering, for decades, to restrictive food plans and rigid diet programs, Xen had a way of redirecting the harsh and negative self-talk and sending me forth each week with compassion, mindfulness and a new way of seeing myself in the here and now. Gone are the maybe somedays, and if-only, and when-I’m-smaller thinking. Now I am committed to the imperfect and rocky path to listening to my body, accepting my perfect imperfections, and rejecting diet mentality. Those negative voices will revisit me from time to time, I know, but Xen has offered valuable tools for meeting each day as a fresh start - another choice, another chance. Her devotion to this work and her belief in her clients is a remarkable gift; I am so fortunate to have found her. It is never too late to let go of the drama and embrace joy, ease and self-acceptance.”
Karen L, Denver, USA
“I felt hopeless and helpless in my daily struggle with mindless eating for many years. Then I found Xen which is exactly what I needed! My decision to work with her helped me to finally repair my relationship with food. It's changing my life for the better, one day at a time. Now I have control over the food, instead of it having control over me, which is the way it should be. I highly recommend Xen to anyone who has a desire to overcome similar food struggles. Xen, thank you from the bottom of my heart!”
Karen J, Colorado, USA
“I reached out to Xenia because 2021 started on a tumultuous note for me. Between deaths, businesses suffering, hospitalizations, and job losses in our personal circle, I felt depleted and found myself being available for everyone but myself. Then I was hit with an unexpected health diagnosis, which was the last straw as it meant giving up “healthy foods” and workouts that I leaned on for my well-being and stability. Despite working in wellness (Yes, coaches and healers are vulnerable too!), I found myself reaching out to desserts for comfort. I like to live a life of permissions (not labels or deprivation leading to bingeing), so I wanted to work with someone who approached healing from a place of mindful compassion. I didn’t want to be my own client. Xenia was great in reminding me to be kind to myself. Working with her, brought me peace and helped shift my mindset. I love how desserts and I look at each other now.”
Sweta Vikram, New York, USA
“Working with Xenia was amazing. She armed me with a bunch of tools to help me through difficult times. Xenia is the kind of person who really cares for helping you in the long run. Her work will forever have an impact in my life.”
Daniela Velásquez, Ottawa, Canada
“Working with Xen was a game changer for me. After working together for a few months my relationship with food radically changed. I no longer felt like a failure. I now have the tools to nourish my body with foods that feel good in my body. I don’t feel guilty about eating cake or chocolate, I also don’t overeat cake and chocolate. I no longer feel the need to exercise to compensate for my eating. I feel much more free around eating and I am more accepting of my body. Xen has a nonjudgmental and compassionate approach to coaching and really supports you in the process.”
Rachel, Dublin, Ireland
“Working with Xen has been very empowering. Her approach is so refreshing from the usual. I have learned that I am in charge and that I get to choose what I put in my body and how to move my body in a way that I like! I get to make my own choices. It’s so liberating. Once you get a taste of freedom with food, there is no turning back to old ways! Thanks Xen for guiding me along the way to freedom.”
Heather B, Cork. Ireland
“This is the answer for those of you that struggle with food and all that surrounds it. Xenia said that I could make peace with food and it seemed at the time like an impossible dream. Turns out it isn’t. I recommend Xen and the mindful eating / intuitive eating approach unreservedly. If you have any questions about my experience, please get in touch. Thank you Xen. My rating: ⭐⭐⭐⭐⭐”
Michelle, Johannesburg, South Africa
“Xenia was a walking, living, breathing example of what can be done. I laughed and cried my way through a short course in this fascinating and invigorating programme with her, and have gained a designer tote full of coping skills that go way beyond containing kilogrammes. I feel infinitely lighter. I am doing this for me and, yes, you can do this for you too! And believe me, I’m cynical!”
Diana, Vancouver, Canada
“I don’t obsess about food like I used to. I am thinking differently about food and feeling so much more relaxed around all types of food. It’s wonderful to have pleasure and satisfaction from eating.”
Sarah, Illinois, USA
“I learned a new way of thinking about food. I have learned that food is not the enemy and that it can actually be enjoyed with no guilt.”
Sandy, London, United Kingdom
