Do you want to stop dieting and feel free around food?
Hi, I’m Xen.
Does this sound familiar?
You know what you “should” be eating but you find it hard to stick to the plan.
You start and then you stop.
You try to be good but you end up feeling out of control with food.
You’re exhausted by the yo-yo diet cycle and you’re ready for a new approach.
You just want to feel comfortable in your skin and stop feeling out of control with food.
When eating feels like a struggle, Intuitive Eating offers freedom from guilt and shame around your eating and peace with food.
You CAN learn how to enjoy your favourite foods without feeling out of control. It is possible to make positive food choices without feeling deprived. You can stop the food noise.
Intuitive eating replaces guilt, rules and overeating with trust, ease and self-care. If you’re tired of doing the same thing over and over, there is another way forward.
Book a free Discovery Call and take the first step to stop the fight with food. You don’t have to do this alone. I can teach you an approach that works to create a healthy and peaceful relationship with food.
“I began working with Xenia in a state of near hopelessness. At constant conflict with my body, too many of my waking hours were spent battling with food and bullying myself. I expected that we would work together only on those issues. What I didn’t expect was that, like a small stone thrown in a lake, the mindfulness techniques Xenia was teaching me would ripple out and transform my entire being and my life. Xenia is a warm, safe, authentic person, who heard my deeper longing for meaning and authenticity in my life. Offering insights, and generous support, she lead me in exploration. What I’ve discovered is a big, wide life, with so much freedom and peace.”
How Intuitive Eating can benefit you:
- Connection and trust with your body
- Awareness of different types of hungers
- More enjoyment and pleasure
- Letting go of judgement
- No more good or bad foods
- Mind, body and heart connection
- Freedom
Is coaching right for you?
This approach IS for you if you are ready to:
- Stop dieting and restricting foods.
- Try a completely different approach that will help you make peace with food.
- Stop obsessing about what you weigh and what to eat.
- Learn to eat without guilt.
- Take charge of YOU in a gentle, non-judgemental way.
This approach is NOT for you:
- If you want a quick fix.
- If you have an active eating disorder - bulimia nervosa or anorexia nervosa.
Book a Free 30-Minute Discovery Call
A no-pressure space to talk about where you’re at – and how my coaching can support you.
Book a FREE Discovery Call Get My FREE eCourseYou’ll walk away with clarity, not a sales pitch.
“I felt hopeless and helpless in my daily struggle with mindless eating for many years. Then I found Xen which is exactly what I needed! My decision to work with her helped me to finally repair my relationship with food. It's changing my life for the better, one day at a time. Now I have control over the food, instead of it having control over me, which is the way it should be. I highly recommend Xen to anyone who has a desire to overcome similar food struggles. Xen, thank you from the bottom of my heart! ”
How will my coaching help you?
- You'll be expertly guided to living a peaceful relationship with food and your body – without diets, restriction, deprivation and strict exercise plans.
- I will help you re-discover your inner expert and learn to listen to YOUR body's individual needs.
- You will learn how to enjoy all types of food, especially your favourites, without dieting and most importantly - without guilt!
- I'll teach you how to cope with stress and difficult emotions with and without using food.
“After finishing a 30 minute free session with Xen I had so much clarity around what is keeping me stuck in the restrict-binge cycle. I also understand the reasons I binge and eat mindlessly. Definitely worth every minute!”
During your coaching sessions, you will:
- Be taught practical tools for dealing with binge eating, overeating and mindless eating.
- Discover why restricting food and dieting does not and never will work.
- Find out why you eat when you are not hungry.
- Identify your triggers for overeating and binge eating.
- Learn how to be more mindful around food and increase your awareness of your patterns and habits when it comes to eating.
- Learn how to eat the foods you love without feeling guilty and make eating enjoyable again.
- Discover how to tune into your hunger signals and to stop eating when you’re full.
- Learn how to deal with cravings and how to cope with difficult emotions.
- Identify how to meet your needs better through nurturing self-care practices.
- Develop your capacity for self-acceptance and self-compassion.
- Discover how to find joy in do-able, mindful movement.
- Reconnect with what matters most to you in life.
How does my coaching work?
- We meet on Zoom once a week initially and then every other week.
- Together we create a vision for your ideal relationship with food and your body.
- We create strategies to overcome any obstacles and challenges that might be standing in your way.
- We work together in a trusting relationship, in a safe, supportive and private environment to help you heal your relationship with food.
- I offer you personalised support via email or text in between sessions.
“Xenia is a rare find. She is knowledgeable in both theory and practical day-to-day application of intuitive/mindful eating and wellness principles. She is warm, compassionate, and thoughtful in her approach. She is truly invested in helping you become your best self. I highly recommend her to anyone who wants to understand and improve their relationship with food. She doesn't tell you what to do, but provides the wisdom and information you need an order to make choices that better align with your goals for yourself. It's really helpful that she is willing to share her personal experiences and challenges as well. You never feel alone in your struggles. I wholeheartedly recommend her!”
GET STARTED: Book A FREE 30-Minute Discovery Call
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