Stop Fighting Food
Find Peace With Intuitive Eating
Hi, I’m Xen.
For much of my life, food was a battleground.
I went on my first diet at 13 and spent more than 30 years on the diet rollercoaster. I struggled with overeating, emotional eating and binge eating. You name it, I tried it, every type of diet, calorie counting, detoxes, cutting carbs and endless rules about what I should or shouldn’t eat.
I blamed myself, I thought I was the problem, that I just needed more discipline, more control. Instead of feeling healthy or in control, I felt more miserable and more out of control with food than ever.
What I really wanted was simple yet out of my reach. I wanted to:
- Stop fighting food and my body.
- Enjoy my food without guilt.
- Feel comfortable in my body.
- Stop letting food rule my life.
The Turning Point
My relationship with food changed when I discovered Intuitive Eating and worked with a coach who supported me in letting go of the rules and tuning into my body’s wisdom. It changed everything.
In fact, Intuitive Eating transformed my life so much that I changed careers. I trained as an Intuitive Eating Counsellor and since 2012, I’ve been helping others find the same freedom and peace that I found.
Now, I live with food freedom and body confidence. I don’t waste energy worrying about calories or feeling guilty about what I eat. I enjoy all foods and nourish myself from a place of trust and self-care and I love guiding others to do the same.
I’ve walked this path with people just like you. I’ve helped my clients shift from overeating, bingeing and shame into trust, calm, and joy. I help my clients learn to trust themselves with all foods and teach them how to eat in a way that feels good so that they can live a life beyond stress and food guilt. Because eating is one of life’s pleasures!
How We Can Work Together
If you’re tired of doing the same thing over and over, trying every diet, every method, every therapy and still feeling stuck, there is another way.
Here’s what I offer:
- A Free 30-Minute Discovery Call
Let’s connect and see if we’re a good fit. - Paid Coaching Support
Deep listening, practical tools and space to heal. - Gentle Guidance
No shame, no judgement.
Your Next Step
Your first step is simple: book a free 30-minute discovery session. We’ll cut through the noise, uncover what’s keeping you stuck and take the first step toward food freedom.
Book a FREE Discovery Call AND / OR Get My FREE eCourse“After finishing a 30 minute free session with Xen I had so much clarity around what is keeping me stuck in the restrict-binge cycle. I also understand the reasons I binge and eat mindlessly. Definitely worth every minute!”
“I began working with Xenia in a state of near hopelessness. At constant conflict with my body, too many of my waking hours were spent battling with food and bullying myself. Xenia is a warm, safe, authentic person, who heard my deeper longing for meaning and authenticity in my life. Offering insights, and generous support, she lead me in exploration. What I’ve discovered is a big, wide life, with so much freedom and peace.”
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