Break Free From Binge Eating

Hi, I’m Xen. I’ve been where you are.
Does any of this sound familiar to you?
- You’ve tried every plan but still find yourself bingeing.
- You swear you’ll “be good” tomorrow only to fall back into the same cycle.
- Food takes up way too much mental space.
- You feel trapped, ashamed, exhausted and hopeless.
- You wonder why you keep doing the same thing when you know it’s hurting you.
- You tried many treatments and therapies but you are still binge eating.
I struggled with binge eating for over 30 years. I understand the endless cycle of regret, guilt and shame. I know what it’s like to suffer in secret. But I also know this: freedom is possible.
What Changed Everything?
I finally found an approach that actually worked. An approach that helped me stop binge eating without willpower, shame, or restriction. An approach based on self-trust, not self-punishment. I can help you break free from binge eating using the same approach.
Imagine…
- Feeling calm around food.
- No more “starting over” tomorrow.
- Trusting yourself to eat without going out of control.
- Reclaiming your energy, your confidence, and your life.
You don’t have to do this alone. I can help you overcome your struggle with bingeing.
Book a free online session with me and take the first step to break free from binge eating and feel better about yourself.
What are the benefits from coaching with me?
- Personalised support that is made for YOU. This is not one-size-fits all. It’s coaching based on your unique set of circumstances based on your life and your goals.
- A more relaxed and joyful relationship with food, without counting, restricting or feeling guilty about the way you eat.
- I will help you re-discover your inner expert and learn to listen to YOUR body's individual needs.
- I'll teach you how to cope with stress and difficult emotions with and without using food.
- Freedom. Freedom from food taking up so much space in your head. Freedom to trust yourself and freedom to live life more fully.
- Support and accountability in sessions and in between sessions to help you change habits and patterns.
Beyond the food, you can enjoy more ease and clarity and whole lot more mental space for the things that truly matter to you. Yes food, will still be a part of your life. It just won’t control your life.
Book a Free 30-Minute Discovery Call
A no-pressure space to talk about where you’re at – and how my coaching can support you.
Book a FREE Discovery Call Get My FREE eCourseYou’ll walk away with clarity, not a sales pitch.
“After finishing a 30 minute free session with Xen I had so much clarity around what is keeping me stuck in the restrict-binge cycle. I also understand the reasons I binge and eat mindlessly. Definitely worth every minute!”
GET STARTED: Schedule Your Free 30-Minute Discovery Call



“I began working with Xenia in a state of near hopelessness. At constant conflict with my body, too many of my waking hours were spent battling with food and bullying myself. Xenia is a warm, safe, authentic person, who heard my deeper longing for meaning and authenticity in my life. Offering insights, and generous support, she lead me in exploration. What I’ve discovered is a big, wide life, with so much freedom and peace.”