A More Mindful Life

Discover the power of mindfulness.
Free yourself from stress, overthinking and difficult emotions.

Do you feel like you are going through your days on auto-pilot?

Does it feel hard to participate fully in what you are doing?

Are you rushing from one task to the next, overwhelmed by your to-do list without time to pause and breathe?

Learn to live more fully in the here and now.

“A More Mindful Life” is a 4-week introductory course that takes you on a journey to discover how you can live more fully, in the present moment.

Learning and practicing mindfulness can help you be more present in your life. By noticing and participating in what is meaningful in our lives it increases our feelings of contentment and joy.

There is a healing power of awareness that can shift the experience of your life.

When you are on this journey, it’s useful to know where you are going but the only thing that truly matters is the step you are taking in this moment. This moment, the present, is all there ever is.

This course will teach you the basic mindfulness skills to help you be more present.

The course is specifically designed for beginners. It will teach you the basic concepts of mindfulness that you need to get started with mindfulness and meditation.

Course Benefits

  • Learn tools to stay in the moment.
  • Learn skills to work with overthinking and the critical mind.
  • Stress relief.
  • How to manage emotional reactivity.
  • Improved overall wellbeing.

Class Setup

  • 4 x 90 - minute classes live on Zoom.
  • Each class will be recorded and the recording will be sent within 24 hours.
  • Each class includes a talk, mindfulness practice – formal practice (meditation) and informal practice (mindful movement, mindful listening, mindful eating).
  • Weekly course handouts.
  • Guided meditation recordings to support your home practice.
  • Online platform for daily sharing, support and inspiration.

“What I didn’t expect was that, like a small stone thrown in a lake, the mindfulness techniques Xenia was teaching me would ripple out and transform my entire being and my life.”

— Deb, Portland, USA —


Registration is closed.

New dates to be announced soon.

Week 1: The Here & Now

What is Mindfulness?

An introduction to meditation.

Mindfulness of the body and breath, the power of getting out of auto-pilot by becoming more aware.

Week 2: The Mind

Mindfulness of thoughts.

Awareness of our thoughts and beliefs.

How to work with the wandering and judgemental mind.

Week 3: The Heart

Mindfulness of the heart.

Awareness of emotions and feelings and understanding the link between thoughts, emotions and the body.

Week 4: The Wise Heart & Mind

The value of mindfulness and compassion in your life.

Integrating mindfulness into daily life.

“Working with Xenia was amazing. She armed me with a bunch of tools to help me through difficult times.”

— Daniela Velásquez, Ottawa, Canada —


Registration is closed.

New dates to be announced soon.

About Xen

I’m Xenia Ayiotis, a certified Intuitive & Mindful Eating Coach. I am a licensed Be Body Positive Facilitator through The Body Positive. I am also a certified Life Coach through The Life Coach School. I have been working as a coach since 2011, helping women heal their relationship with food.

I came to this work through my own food challenges. I struggled with food and body image issues for over 30 years. I was a chronic dieter, struggled with severe restriction followed by binge eating, and negative body image. I was fortunate enough to find Intuitive Eating and Mindfulness. Coaching has helped me transform my relationship with food and my body and my life! For this reason, this work is very meaningful to me. I have seen and experienced how recovering from a dysfunctional relationship with food can transform every aspect of your life.

My purpose is to help successful, mature women who have been struggling with food challenges for decades to finally find peace with food and live a meaningful life of freedom. I feel privileged and grateful to share this work with women. I offer private one on one coaching sessions, the Food Freedom group programme, retreats and workshops.

“Working with Xen has been very empowering. Her approach is so refreshing from the usual.”

— Heather B, Cork, Ireland —


Registration is closed.

New dates to be announced soon.