Overeating out of control? Let's change that.
Hi, I’m Xen (pronounced Zen). For years, I felt stuck in the cycle of overeating, followed by guilt and promises to “do better tomorrow.” I didn’t know why I couldn’t stop, no matter how hard I tried. Then I discovered an approach that helped me understand my body and my relationship with food – and it changed everything.
If you’re feeling frustrated, ashamed, or out of control because of overeating, know this: it’s not your fault. Overeating often comes from unmet needs, stress, or dieting, not a lack of willpower. And the good news is, there’s a way to break free.
I’ll help you uncover why you overeat, reconnect with your body’s signals, and learn how to enjoy food without guilt or fear. You don’t need more diets or stricter rules – just a compassionate, sustainable way forward.
Book a free 30-minute discovery call and take the first step toward a peaceful, guilt-free relationship with food.
Xenia Ayiotis
~ Certified Intuitive Eating & Mindful Eating Coach
“Working with Xen was a game changer for me. After working together for a few months my relationship with food radically changed. I no longer felt like a failure. I now have the tools to nourish my body with foods that feel good in my body ... Xen has a nonjudgmental and compassionate approach to coaching and really supports you in the process.”
Is coaching right for you?
This approach IS for you if you are ready to:
- Stop dieting and restricting foods.
- Try a completely different approach that will help you make peace with food.
- Stop obsessing about what you weigh and what to eat.
- Learn to eat without guilt.
- Take charge of YOU in a gentle, non-judgemental way.
This approach is NOT for you:
- If you want a quick fix.
- If you have an active eating disorder - bulimia nervosa or anorexia nervosa.
Free your mind from the food noise...
It's time to think about the things that matter.
Book a FREE Discovery Call Get My FREE eCourse“I felt hopeless and helpless in my daily struggle with mindless eating for many years. Then I found Xen which is exactly what I needed! My decision to work with her helped me to finally repair my relationship with food. It's changing my life for the better, one day at a time. Now I have control over the food, instead of it having control over me, which is the way it should be. I highly recommend Xen to anyone who has a desire to overcome similar food struggles. Xen, thank you from the bottom of my heart! ”
How will my coaching help you?
- You'll be expertly guided to living a peaceful relationship with food and your body – without diets, restriction, deprivation and strict exercise plans.
- I will help you re-discover your inner expert and learn to listen to YOUR body's individual needs.
- You will learn how to enjoy all types of food, especially your favourites, without dieting and most importantly - without guilt!
- I'll teach you how to cope with stress and difficult emotions with and without using food.
“After finishing a 30 minute free session with Xen I had so much clarity around what is keeping me stuck in the restrict-binge cycle. I also understand the reasons I binge and eat mindlessly. Definitely worth every minute!”
During your coaching sessions, you will:
- Be taught practical tools for dealing with binge eating, overeating and mindless eating.
- Discover why restricting food and dieting does not and never will work.
- Find out why you eat when you are not hungry.
- Identify your triggers for overeating and binge eating.
- Learn how to be more mindful around food and increase your awareness of your patterns and habits when it comes to eating.
- Learn how to eat the foods you love without feeling guilty and make eating enjoyable again.
- Discover how to tune into your hunger signals and to stop eating when you’re full.
- Learn how to deal with cravings and how to cope with difficult emotions.
- Identify how to meet your needs better through nurturing self-care practices.
- Develop your capacity for self-acceptance and self-compassion.
- Discover how to find joy in do-able, mindful movement.
- Reconnect with what matters most to you in life.
How does my coaching work?
- We meet on Zoom once a week initially and then every other week.
- Together we create a vision for your ideal relationship with food and your body.
- We create strategies to overcome any obstacles and challenges that might be standing in your way.
- We work together in a trusting relationship, in a safe, supportive and private environment to help you heal your relationship with food.
- I offer you personalised support via email or text in between sessions.
“Xen was a walking, living, breathing example of what can be done. I laughed and cried my way through this fascinating and invigorating program with her, and have gained a designer tote full of tools and coping skills. I feel infinitely lighter in my soul. I am doing this for me and, yes, you can do this for you too! And believe me, I’m cynical!”
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