Struggling with Binge Eating? It's not your fault.
Hi, I’m Xen (pronounced Zen). For years, I struggled with binge eating and felt trapped in an endless cycle of dieting, stress, and guilt around food.
Then, I found an approach that helped me let go of dieting and all the struggles that came with it – and everything began to change.
Now, I help women like you find freedom from binge eating. Together, we’ll uncover why you binge and work toward a peaceful relationship with food. You’ll learn how to enjoy your favourite foods without guilt or fear and finally let go of the constant battle with food and your body.
Book a free 30-minute discovery call and take your first step toward a calmer, binge-free life.
Xenia Ayiotis
~ Certified Intuitive Eating & Mindful Eating Coach
“Working with Xen was a game changer for me. After working together for a few months my relationship with food radically changed. I no longer felt like a failure. I now have the tools to nourish my body with foods that feel good in my body ... Xen has a nonjudgmental and compassionate approach to coaching and really supports you in the process.”
Is coaching right for you?
This approach IS for you if you are ready to:
- Stop dieting and restricting foods.
- Try a completely different approach that will help you make peace with food.
- Stop obsessing about what you weigh and what to eat.
- Learn to eat without guilt.
- Take charge of YOU in a gentle, non-judgemental way.
This approach is NOT for you:
- If you want a quick fix.
- If you have an active eating disorder - bulimia nervosa or anorexia nervosa.
Free your mind from the food noise...
It's time to think about the things that matter.
Book a FREE Discovery Call Get My FREE eCourse“I felt hopeless and helpless in my daily struggle with mindless eating for many years. Then I found Xen which is exactly what I needed! My decision to work with her helped me to finally repair my relationship with food. It's changing my life for the better, one day at a time. Now I have control over the food, instead of it having control over me, which is the way it should be. I highly recommend Xen to anyone who has a desire to overcome similar food struggles. Xen, thank you from the bottom of my heart! ”
How will my coaching help you?
- You'll be expertly guided to living a peaceful relationship with food and your body – without diets, restriction, deprivation and strict exercise plans.
- I will help you re-discover your inner expert and learn to listen to YOUR body's individual needs.
- You will learn how to enjoy all types of food, especially your favourites, without dieting and most importantly - without guilt!
- I'll teach you how to cope with stress and difficult emotions with and without using food.
“After finishing a 30 minute free session with Xen I had so much clarity around what is keeping me stuck in the restrict-binge cycle. I also understand the reasons I binge and eat mindlessly. Definitely worth every minute!”
During your coaching sessions, you will:
- Be taught practical tools for dealing with binge eating, overeating and mindless eating.
- Discover why restricting food and dieting does not and never will work.
- Find out why you eat when you are not hungry.
- Identify your triggers for overeating and binge eating.
- Learn how to be more mindful around food and increase your awareness of your patterns and habits when it comes to eating.
- Learn how to eat the foods you love without feeling guilty and make eating enjoyable again.
- Discover how to tune into your hunger signals and to stop eating when you’re full.
- Learn how to deal with cravings and how to cope with difficult emotions.
- Identify how to meet your needs better through nurturing self-care practices.
- Develop your capacity for self-acceptance and self-compassion.
- Discover how to find joy in do-able, mindful movement.
- Reconnect with what matters most to you in life.
How does my coaching work?
- We meet on Zoom once a week initially and then every other week.
- Together we create a vision for your ideal relationship with food and your body.
- We create strategies to overcome any obstacles and challenges that might be standing in your way.
- We work together in a trusting relationship, in a safe, supportive and private environment to help you heal your relationship with food.
- I offer you personalised support via email or text in between sessions.
“Xen was a walking, living, breathing example of what can be done. I laughed and cried my way through this fascinating and invigorating program with her, and have gained a designer tote full of tools and coping skills. I feel infinitely lighter in my soul. I am doing this for me and, yes, you can do this for you too! And believe me, I’m cynical!”
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