365 Days of Mindful Eating Moments

365+ short emails with tips, tools, strategies and reflections to help you eat more mindfully and heal your relationship with food.

“The Mindful Eating Moments are my daily 'food for the soul'... Can't wait for it every day and I pencil it down daily in my diary so I can meditate during the day.”

Mariese

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“Creating lasting change is difficult and requires daily practice. I so enjoy getting Mindful Moments daily - it gives me a focus for my day and it offers excellent reminders and encouragement for an Intuitive / Mindful Eating approach.”

Michelle

Who created 365 Days of Mindful Eating Moments?

I’m Xenia Ayiotis. I am a certified Intuitive Eating Counsellor and Mindful Eating Coach (MB-EAT). I am a licensed Be Body Positive Facilitator through The Body Positive. I am also a certified Life Coach through The Life Coach School.

My background is a Masters degree in languages. I worked in the tourism industry for over 20 years as a tour guide and tour operator organising tours to Southern Africa. I changed careers in 2011 after I worked through my eating challenges.

For almost 30 years I struggled with my own food and body issues, I was a chronic dieter, struggled with severe restriction followed by binge eating, and negative body image. I was fortunate enough to find Intuitive Eating and Mindfulness that have helped me transform my relationship with food and my body and my life! For this reason, this work is very meaningful to me. I have seen and experienced how recovering from a dysfunctional relationship with food can transform every aspect of your life.

My purpose is to help people who are struggling with food and body image challenges find peace with food, eating and their bodies and live a life of freedom. I feel privileged and grateful to share this work with people. I offer private coaching sessions, workshops, the 8 Week “Food Freedom” group programme and I offer retreats.

“I attribute Xenia’s Mindful Eating Moments & the whole conversation of mindful eating that Xenia has introduced to me, as giving me the most healthful relationship I have had with food in 30 years.”

Clara

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$11 USD | £8 GBP | €9 EUR | ZAR160

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