You Can't Fill The Hole In Your Heart With Food

28 - 30 October 2017 at Buddhist Retreat Centre, Ixopo, KwaZulu-Natal

This retreat workshop covers how to deal with food cravings and urges through the development of mindfulness skills. It also draws on techniques from cognitive behaviour therapy that enable us to become aware of and manage our sometimes destructive patterns and habits around food, eating and our bodies.

For more information and to book, contact Buddhist Retreat Centre, Ixopo, Kwazulu-Natal on brcixopo@futurenet.co.za


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Certified by The Life Coach School Certified Weight Loss Coach Certified Life Coach Certified and Trained by The Original Intuitive Eating Pro