Learn the Art of Mindful Eating

Are you ready to learn more about Intuitive and Mindful Eating?

You’re probably asking: will this really work for me?

I really wish I could say yes and wave my magic wand and create a sudden change in you, but the journey to a peaceful place with food and your body is not easy  – nor is it always peaceful!

But if you are willing to do the work and BE the magic pill that we all search for, then it will work for you!

How will this approach help you?

Mindful Eating will assist you to take charge of your decisions about eating, physical activity, your health and self-care.

You will re-discover your inner expert and learn to listen to your body.

Eating mindfully will help you to learn how to enjoy food without dieting and cope with stress and difficult emotions without food.

How does my coaching work?

  • We meet by phone, skype or face-to-face once a week or every other week.
  • Together we create a vision for your health and your life.
  • We set wellness goals focusing on the process more than the outcome.
  • We create strategies to overcome obstacles, triggers and challenges.
  • You choose an accountability partner who is on your side.
  • We work together in a trusting relationship, in a safe and supportive environment in order to gain awareness and clarity.
  • You will learn tools (not rules) to manage mindless and emotional eating.

If you’re ready to explore changing your relationship with food and eating, you can book a 45 minute complimentary Introductory Session with me.

Book an intro session

“The banquet is in the first bite...”

- Unknown -

“Seldom is the last of anything better than the first...”

- Irish Proverb -

“If hunger is not the problem, food is not the solution.”

- Brooke Castillo -

“Someday society will doubt the wisdom of dieting rather than the willpower of dieters...”

- Unknown -

“In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty...”

- Unknown -

“If you are invested in security and certainty, you are on the wrong planet...”

- Pema Chodron -

“The only journey is the one within...”

- Rainer Maria Rilke -

“Right in the difficult must we have our joys, our happiness, our dreams: there against the depth of this background, they stand out. There for the first time, we see how beautiful they are.”

- Rainer Maria Rilke -

“Wellness isn't about deprivation and it's not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential and then taking small steps to support that shift. It is about showing up for yourself day by day and then one day finding that you have undergone a transformation.”

- Kathy Freston -

Certified by The Life Coach School Certified Weight Loss Coach Certified Life Coach Certified and Trained by The Original Intuitive Eating Pro