Tired of running from your emotions? Looking for more peace with food? Let's work together one-on-one.
I can help you feel "normal" around food.
I will work with you to help you uncover your personal triggers and create strategies to reduce emotional eating and create a more peaceful and free relationship with food. I can help you feel less preoccupied and less obsessed by food.
So what exactly happens during a coaching session?
Each client is unique and has different challenges. I take a client-centred approach and we focus on how you want to feel. I will use the different tools, drawing from mindfulness, intuitive eating and life coaching to help you feel more free around eating.
I will help you with tools and homework so that you can take action after our session. Part of the work is to identify triggers and gain understanding around your eating behaviour, putting into practice is a totally different thing. Change comes through action.
I am invested in helping my clients feel free and peaceful with food.
“Working with Xen is powerful. You will learn about yourself and the tools for self acceptance and effortless self control around food.”
“Xen's understanding of emotional eating is a gift for her workshop participants. Having walked the walk, her insight and material for us is very comprehensive and gave me a framework for my own work to continue.”
“I felt hopeless and helpless in my daily struggle with mindless eating for many years. Then I found Xen which is exactly what I needed! My decision to work with her helped me to finally repair my relationship with food. It’s changing my life for the better, one day at a time. Now I have control over the food, instead of it having control over me, which is the way it should be. I highly recommend Xen to anyone who has a desire to overcome similar food struggles. Xen, thank you from the bottom of my heart!”
How it works:
Choose your package and you will be taken to check out.
Once payment is made you will receive the Pre-Work document which is your “brief” to me.
Email me to set up a time to start our sessions.